Marine Corps Running

Running is probably the hardest part of the PFT for Marine recruits as well as Marines.  This takes a lot of training in order to be competitive.  Of course, almost anyone can probably get by with the minimum standard but that’s not what I shoot for.  Anyone can be a good runner but it takes good ole’ hard work, dedication, proper nutrition and the right mental attitude.  If you persist with these elements, there is nothing stopping you from running at an above average pace.

The most important thing to remember when running is that you need to follow a proper stretching routine before and after a run.  Many people don’t and many people have injured themselves because of this.  When you are in the Marine Corps, you will always do calisthenics before PT and stretches are included.  I recommend at least 5 minutes worth of stretching before doing any exercises.

Important: before doing any stretches, you need to warm your body up by doing a few minutes of running in place, side straddle hops, stationary bicycle, etc.

Here’s an example stretching routine much like the one you’ll experience in the Corps:

Side Straddle Hops
Stationary Run
Trunk Twisters
8 Count Body Builders
Bend & Reach
Sitting Leg Stretches

Once you have finished stretching, you should be ready for your run.  Here are a few tips on running.

Start out slowly
Don’t overdo it at the beginning!  If you’re a beginner, only do what you feel comfortable doing and build on that.

Relax your upper body
Many people run with their fists clinched and their arms stiff.  Your arms and hands should be limp as you run so that you are not using much needed oxygenated blood.

Breathe properly
You should take deep breaths as you run in order to get as much oxygen as possible into your blood.  It is also helpful to establish a rhythm with your inhale and exhale.

Make sure your feet hit the ground properly
You should always land on the heel of your foot and then roll through and push off with your toes.