Marine Corps PFT Scores For Females

Marines must maintain higher fitness standards than any other military branch.  Below you will find the current scores that you will receive for the amount of each exercise you can do.  Your goal is should at least be to achieve a 1st class PFT score.

Marine Corps PFT Classification Scores - Male and Female

Class

Age 17-26

Age 27-39

Age 40-45

Age 46+

1st

225

200

175

150

2nd

175

150

125

100

3rd

135

110

88

65


Marine Corps Physical Fitness Test Points - Female

Points

Flexed-Arm Hang

Crunches

3-Mile Run

100

70 sec

100

21:00

99

 

99

21:10

98

69 sec

98

21:20

97

 

97

21:30

96

68 sec

96

21:40

95

 

95

21:50

94

67 sec

94

22:00

93

 

93

22:10

92

66 sec

92

22:20

91

 

91

22:30

90

65 sec

90

22:40

89

 

89

22:50

88

64 sec

88

23:00

87

 

87

23:10

86

63 sec

86

23:20

85

 

85

23:30

84

62 sec

84

23:40

83

 

83

23:50

82

61 sec

82

24:00

81

 

81

24:10

80

60 sec

80

24:20

79

 

79

24:30

78

59 sec

78

24:40

77

 

77

24:50

76

58 sec

76

25:00

75

 

75

25:10

74

57 sec

74

25:20

73

 

73

25:30

72

56 sec

72

25:40

71

 

71

25:50

70

55 sec

70

26:00

69

 

69

26:10

68

54 sec

68

26:20

67

 

67

26:30

66

53 sec

66

26:40

65

 

65

26: 50

64

52 sec

64

27:00

63

 

63

27:10

62

51 sec

62

27:20

61

 

61

27:30

60

50 sec

60

27:40

59

 

59

27:50

58

49 sec

58

28:00

57

 

57

28:10

56

48 sec

56

28:20

55

 

55

28:30

54

47 sec

54

28:40

53

 

53

28:50

52

46 sec

52

29:00

51

 

51

29:10

50

45 sec

50

29:20

49

 

49

29:30

48

44 sec

48

29:40

47

 

47

29:50

46

43 sec

46

30:00

45

 

45

30:10

44

42 sec

44

30:20

43

 

43

30:30

42

41 sec

42

30:40

41

 

41

30:50

40

40 sec

40

31:00

39

39 sec

x

31:10

38

38 sec

x

31:20

37

37 sec

x

31:30

36

36 sec

x

31:40

35

35 sec

x

31:50

34

34 sec

x

32:00

33

33 sec

x

32:10

32

32 sec

x

32:20

31

31 sec

x

32:30

30

30 sec

x

32:40

29

29 sec

x

32:50

28

28 sec

x

33:00

27

27 sec

x

33:10

26

26 sec

x

33:20

25

25 sec

x

33:30

24

24 sec

x

33:40

23

23 sec

x

33:50

22

22 sec

x

34:00

21

21 sec

x

34:10

20

20 sec

x

34:20

19

19 sec

x

34:30

18

18 sec

x

34:40

17

17 sec

x

34:50

16

16 sec

x

35:00

15

15 sec

x

35:10

14

x

x

35:20

13

x

x

35:30

12

x

x

35:40

11

x

x

35:50

10

x

x

36:00

9

x

x

x

8

x

x

x

7

x

x

x

6

x

x

x

5

x

x

x

4

x

x

x

3

x

x

x

2

x

x

x

1

x

x

x


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